bio x keto In fact, many people choose to chew mint-flavored chewing gum when they are trying to quit. The strong aroma and flavor of mint helps prevent people from wanting a cigarette. Do you have less than one hour a day to train? No problem! Follow our tips and keep shape and speed. There was a time that it had an afternoon to run at a good pace for an hour, this after heating 20 min with gentle jogging. Today, you have many obligations at work, and you no longer have that time, but you still want to be in shape? How about just 45 minutes on your schedule and get the most out of it to get you ready for a test, for example? We guarantee you will feel much better enjoying these minutes doing sport than sitting around watching a TV show!